The BEST Foods to Clean Out Your Liver
Thank you doc for your advice. I started intermittent fasting a year ago and I’ve reduced my weight by >20%. All my pre-diabetes and obesity symptoms disappeared.
When I plateaued in my weight loss, I went OMAD and broke my fast every day with a green smoothie loaded with most of the food listed in this video and it helped me to break through while feeling better than ever.
I’ve heard from a friend naturopath that turmeric effects are enhanced if combined with black pepper and fat.